SLStreetlifting
1RM = BW + LV = Σ(kg × reps)stress = volume × intensityrest 60 → 45 secRPE ≤ 8Δ +2.5 kgfatigue ↓ recovery ↑goal: strength shows up💪💪
Streetlifting · weighted pull-ups and dips

Structured streetlifting system for weighted pull-ups and weighted dips

A training web app for serious weighted calisthenics. Enter your bodyweight, current numbers, goal, weekly schedule and experience. StreetLift builds a cycle with load planning, tracking, history, stats, analysis and export.

weekly tonnage224 098 kg
plan completion+12%
intensity68%
reserveRPE 7.5
pull-upsstrength + calculation
∑ smart loading
Athlete route

Not just a screen, but a training path

The athlete sees what they entered, how loading is calculated, what to do today and why the plan changes from week to week.

Live analysis

+12%above plan
RPE 8stress controlled
45 seccluster density

Formulas as part of the product

1RM = BW + LV = Σ(kg × reps)stress = volume × intensityrest 60 → 45 secRPE ≤ 8Δ +2.5 kgfatigue ↓ recovery ↑goal: strength shows up
💪
01Pull-ups
02Dips
Training center

More detail, less chaos

Mark a session quickly, or open the details: sets, reps, load, RPE, readiness, notes and automatic analysis after training. The cycle separates light / medium / heavy days instead of turning every workout into a max test.

MonheavyDips6×(9×6)+42 kg
WedlightPull-ups6×(6×4)band -5 kg
FrimediumBoth lifts5×(7×6)by 1RM

Personalization

loading depends on level, goal and full 1RM

Strength

pull-ups and dips are not forced into one generic model

Peaking

volume and intensity waves are easy to read

Fire without failure

RPE and recovery keep hard work controlled

StreetLift Pro

One-time Pro access from the landing page

Pro unlocks advanced tracking, program history, export and deeper analysis. Payment is processed through Robokassa. StreetLift does not store card details. The technical charge is in tenge: 5000 ₸, with 11$ shown as an approximate public equivalent. StreetLift does not promise PRs.

Robokassa11$ / 5000 ₸ one-timePro status in accountserver-confirmed activation
Access active

Your StreetLift Pro is already open

Payment is no longer needed: go to the program, log training sessions and read the analysis. Admin access also bypasses the paywall.