How StreetLift programs work

🧠 StreetLift method Why the program moves from volume toward intensity and why failure work stays rare. 4 min • 3 blocks waves volume intensity Open 🔄 Periodization How planned changes in load help progress without chaos and constant testing. 4 min • 3 blocks cycle deload peak Open 📐 1RM and load Why streetlifting percentages use bodyweight plus the extra weight on the belt. 3 min • 2 blocks 1RM percentages bodyweight Open ⚖️ Load dosing How light, medium and heavy sessions help manage training stress. 4 min • 2 blocks load RPE frequency Open 🧩 Formats What X×(Y×Z), clusters, intra-cluster rest and set rest mean. 4 min • 2 blocks clusters KPSH rest Open 🧬 Muscle fiber types Why some athletes hold long sets better while others express strength better. 3 min • 2 blocks fibers strength endurance Open ⚡ Energy systems Where energy comes from for a heavy set, a cluster and longer work. 4 min • 2 blocks ATP glycolysis aerobic Open 📈 Supercompensation How training first lowers readiness and then can raise it above baseline. 4 min • 2 blocks fatigue adaptation recovery Open 🎚️ RPE and RIR How to rate set difficulty and not confuse useful stress with full failure. 3 min • 2 blocks RPE RIR readiness Open 🧠 CNS and muscle adaptation Why early gains often come from the nervous system and later progress costs more. 4 min • 2 blocks CNS skill muscle Open 🧮 Funtikov formulas KPSH, tonnage, average relative intensity and load: how to look at a program through numbers. 5 min • 3 blocks KPSH tonnage intensity Open 🟣 Band work How to use bands as assistance or resistance without treating them as exact kilograms. 3 min • 2 blocks band assistance load Open 📐 Biomechanics How grip, torso position, dip-bar width and range of motion change the load. 5 min • 3 blocks range grip shoulders Open