Tool
1RM Calculator
Estimate one-rep max for weighted pull-ups and weighted dips. The primary estimate uses the Epley formula:
1RM = load x (1 + reps / 30).
StreetLift uses full 1RM: bodyweight plus external weight.
Estimate one-rep max for weighted pull-ups and weighted dips. The primary estimate uses the Epley formula:
1RM = load x (1 + reps / 30).
StreetLift uses full 1RM: bodyweight plus external weight.