Streetlifting
Streetlifting training program for weighted pull-ups and weighted dips
Streetlifting combines weighted pull-ups and weighted dips. StreetLift turns your current numbers, goal, weekly schedule and experience into a structured cycle with volume accumulation, controlled progression and recovery-aware planning.
What the program includes
- built around your current maxes, target loads and available training days;
- supports strength, strength endurance and volume-oriented goals;
- uses light, medium and heavy training days instead of random max attempts;
- Pro includes progress tracking, history, analytics and export.
Load calculation example
If your weighted pull-up max is +50 kg, a heavy block can start around 80% of added load, roughly +40 kg. A volume day can lower intensity and raise total quality reps. StreetLift gives structure, not a promised PR outcome.
The exact cycle depends on your current lifts, goal, weekly schedule and recovery.
Why StreetLift Pro
StreetLift Pro connects the program with tracking, history, statistics, analytics and export, so each training week produces data you can use for the next one.